Meditation Instruction & Intensives

Meditation Instruction & Intensives

meditation

Learn to meditate in a class setting, or privately, with qualified, experienced Shambhava Yoga Meditation teachers. 

Shambhava Yoga™ Meditation

Shambhava Yoga™ Meditation is rooted in the ancient tradition of Kashmir Shaivism, which sees the entire universe as a manifestation of divine consciousness, or Shiva. Through regular whole-hearted meditation practice, we begin to see this divinity within ourselves and it shines in everything we do. 

Shambhava Yoga Mediation practices are diverse yet simple, practical yet profound. They begin on the cushion and in the heart, using breath and mantra to experience what lies beyond the mind. With practice, this subtle awareness is cultivated in all life circumstances, bringing the light of consciousness with you everywhere you go.

Skype and FaceTime meditation instruction sessions are available!