"Experience more joy and compassion in your life through the diverse
and powerful practices of the Shambhava yoga community."
Breathing In addition to learning to breathe properly during asana practice, I have learned breathing techniques that are useful throughout the day. I use these techniques in stressful situations, to help me sleep, and to focus my energy when things feel out of balance.
Managing energy I am more sensitive to the energy that we take in and that we generate. I know that I can effect how I feel physically and emotionally by practicing Shambhava Yoga. I no longer feel at the mercy of life events. I can use my practice to get through difficult times and to more fully appreciate good times.
Becoming more conscious Practicing Shambhava Yoga has made me more aware that life is a precious gift. I am more sensitive to the needs of my loved ones and kinder to myself, too. The practice has brought more joy and compassion into my life.
Time In that Shambhava classes we take the time to fully experience the benefit of each pose. Instead of rushing through a series of poses we take the time to allow the neurological system to assimilate the benefits obtained from practice. We also take the time to experience the deep relaxation and renewal that results from shavasana."